It is important to drink enough water. In the summer it is a lot easier. Still, it's important to keep it up in winter, even if you don't think you're thirsty.
These are 3 important benefits of drinking water:
1. It is good for your skin
Forget facials and expensive creams. One of the best things you can do for your skin is to drink plenty of water.
2. It reduces your appetite
Hunger and thirst are often confused. So do not immediately reach for the cookie jar. By drinking a glass of water before dinner, you reduce the chance of overeating yourself.
3 It keeps your metabolism going
Drinking enough before, after and during exercise is important, but research shows that it also helps burn calories. People who drink 8 to 12 glasses of water a day burn more than those who drink only 4 glasses.
Read also
> Drinking water limits weight gain
> Drinking enough water
> Why you should drink water if you want to lose weight
> Better reaction speed through water
Source:Fitsugar | Image:Shutterstock
