Not everyone wants the same thing for their breakfast, but there are a few things to keep in mind before adding a pack of cereal to your shopping cart.
Make sure your breakfast contains enough fiber Fiber ensures that your breakfast is filling. Make sure there are at least 5 grams of fiber in your breakfast serving. A good way to add fiber to your breakfast is to add some chia seeds.
Check how much sugar is in your breakfast
Many products seem healthy if you look at the packaging, but if you read labels, you will discover that a lot of sugar has been added in many 'healthy' products. Not everyone minds that, but it's something to be aware of when buying breakfast. 10 grams of sugar is already more than 2 sugar cubes…
Make sure you get enough protein(s) Proteins are like fuel for your body and therefore indispensable for breakfast. Your muscles also need protein.
What is your breakfast?
