You probably know them mainly as a side dish with sushi or in your poke bowl, but they are so much more than that! Edamame beans are rich in nutrients and are therefore perfect for snacking. Below you will find 5 reasons why you really should eat edamame beans as a snack.
Edamame is a complete protein source. This means that edamame beans contain all nine essential amino acids. This is especially helpful if you're vegetarian or vegan, as it can be difficult to find plant-based options that are complete sources of protein. Edamame contains about 18 grams of protein per 30 grams, so it's a really good option if you want to get some extra protein.
Read also :'Recipe:pokebowl with sweet potatoes'
In addition to protein, edamame also contains a lot of fiber. 30 grams of edamame beans already contain one third of the recommended dose of fiber for women. Do you mainly eat fiber to improve your bowel movements? Be careful not to eat edamame with sushi alone, since white rice has the opposite effect on your bowel movements.
Edamame is also a good source of omega-6 and omega-3 fats. That makes these beans a good alternative to walnuts. Not a fan of fish? Then edamame beans are your best friend. Mix them into your salad for a nutritious meal or just snack them on the go for a dose of healthy fats.
The biggest advantage of edamame beans is the amount of nutrients that you will find in such a small package. In addition, they contain few calories and unhealthy fats, sugars, or amounts of salt compared to the amount of nutrients they do provide. Yet they ensure that you stay full for a long time, thanks to the perfect balance between carbohydrates, proteins and fats. Sounds good, right?
Not only are the macronutrients – carbohydrates, proteins and fats – well balanced in edamame beans, but they also contain many micronutrients such as iron, magnesium and copper. As a result, a good portion of edamame beans provides a boost for your metabolism and the general balance in your body.
IMAGE GETTYIMAGES Source:Realsimple.com
