Are you crazy about peaches? Then you will love these recipes! We have collected 6 summer recipes for you that you can use peaches. And no, they are not desserts! Which one will you make first?
Ingredients :peaches, garlic, white balsamic vinegar or white wine vinegar, olive oil, salt, chicken (breast or thigh), zucchini, onion, quinoa, basil, feta
This super easy to prepare salad bowl is not only paleo, but also gluten and cow's milk free. This salad offers you a good combination of protein, healthy fats and fiber from the fresh fruits, vegetables and grains. And because the dressing has an olive oil base, your body can better absorb the vitamins from the fruits and vegetables thanks to the healthy fats. Oh yes, he is also very tasty!
Read also :'8 ways to still use overripe fruit'
Ingredients :avocados, peach, jalapeno peppers, garlic, lime juice, coriander, salt, taco sauce, chicken breast, tortilla wraps, roasted pumpkin seeds
Fancy a variation on standard tacos? Then try this summer variant:replace the tomato salsa with peach salsa for a sweet and spicy addition. The combination of peaches and avocado also provides a good amount of potassium in this meal, a mineral we need to balance the salt content, which is better for your heart. Of course every taco needs something crunchy, so we add some pumpkin seeds, a good source of vegetable fats and proteins.
Ingredients :pork, salt, pepper, olive oil, balsamic vinegar, honey, fresh oregano (or thyme), peaches, feta, basil
Balsamic vinegar, peaches and pork – trust us, this combination is tastier than you might think! And the best thing about this meal? You can put it on the table within half an hour! Pork is high in vitamin B, which our bodies need to produce energy and regulate our nervous system. This meat also contains a lot of protein. The peaches, honey and oregano give the dish a wonderfully fresh taste – a great combination with a green salad or stir-fried broccoli!
Ingredients :peaches, olive oil, burrata, watermelon, watercress, balsamic vinegar
This summer salad is ideal for a warm summer evening:it's light, refreshing and delicious! In addition, it contains several ingredients that give your skin a boost, because both peach and watermelon consist of about 80% water and can therefore help keep your skin hydrated. In addition, watermelon is also high in lycopene, a strong antioxidant that helps keep your immune system and heart healthy. You can also use peaches that are not yet fully ripe for this recipe:grilling the peaches brings out the natural sweetness of the fruits. You can also be generous with the watercress, which is one of the most anti-inflammatory vegetables available. Sounds good, right?
Ingredients :multigrain pizza dough, ricotta, pesto, mozzarella, chicken breast, peaches, arugula, pepper, basil, balsamic vinegar
This pizza is made from multigrain dough, which makes you feel full faster. The pizza also contains more fiber, iron, magnesium and vitamin B. Thanks to the chicken and the ricotta, the pizza also contains a lot of protein and calcium, so that you get a large part of the nutrients that you need daily. And it's also incredibly tasty!
Ingredients :chia seed, yogurt, peaches, apple syrup
Chia yogurt is one that you can go in many different directions with and peach is also a fruit that goes well with it. There are only four ingredients in this yogurt and it only takes you 5 minutes to make it. You can eat it for breakfast, but of course also for dessert. This sweet treat even contains 8 grams of fiber thanks to the chia seeds and peaches, so you'll be very full. Tip:prepare the yogurt in the evening, that will save you time in the morning!
You can find more peach recipes in the August issue of Santé.
Source: Livestrong.com
