Are eggs healthy? Many people probably think of the egg first and foremost as a protein-rich food that is positive for our muscles, and a food that keeps us well and full. Proteins in food are made up of different amino acids. We also find these amino acids in our muscles. The body can produce some amino acids itself, while for others we are completely dependent on the addition through the diet. So we can talk about different protein qualities in foods. Eggs contain all essential amino acids and thus consist of high-quality proteins.
In eggs we also find vitamin D which is necessary for the muscles to function normally. The recommended daily intake is 10 micrograms. If you don't take cod liver oil or other vitamin D supplements, it can be difficult to meet the recommendation. Eggs are the third most important food source of this vitamin. More than 40 percent of the recommendation is covered by two eggs.
Strong Bones It's no secret that protein helps us build muscle and maintain the muscle mass we have, but what many may not be aware of is that protein also has a function when it comes to building strong bones . Calcium is an important part of our bones, but without vitamin D, the bones cannot absorb calcium from the diet. One can think of vitamin D as a key that opens the door to the bones for calcium.
Small profit? Eggs also contain a number of nutrients that play an important role in contributing to a good and strong immune system:folic acid, vitamin B12, vitamin D, selenium, iron and vitamin A. In addition, eggs are rich in vitamin E, that arm cells in the body against oxidative stress. A well-balanced diet is essential to have energy in everyday life. Healthy and varied meals provide the body with all the nutrients it needs. With eggs on your plate you get a good dose of folic acid, vitamin B12, riboflavin and iron, all of which help you feel less tired and relaxed.
Varied eating pattern
Health authorities do not provide specific recommendations on egg intake, but summaries they have made of research conclude that no link has been established between egg intake and chronic disease. In short, eggs can safely be part of an otherwise healthy and varied diet. The nutrition center says that eating 2-3 eggs per week is part of a healthy diet. Vegetarians can eat 3-4 eggs a week.
