Few may have missed the big health trend of recent years — celery juice. Instagram posts and stories featuring famous people who drink celery juice for health, despite its spicy taste, have appeared in our feeds. When it comes to juicing herbs and vegetables, many people prefer organic ingredients to avoid ingesting pesticide residues.
Many people may wonder what the hype about celery is really all about. Is it really that useful to drink celery juice? According to dieticians, opinions are divided about exactly what health effects celery juice can have for the individual. But it is impossible to ignore that celery contains many healthy substances, such as vitamins A, C and K. Celery leaves also contain important minerals such as phosphorus, sodium and magnesium. When the celery is juiced in a raw juicer, the nutrients are preserved and by drinking celery juice you effectively get a concentrated amount of celery in you. Celery can also be eaten raw or used in jars for those who want to take advantage of the herb's aromatic properties.
