Many people peel their apples. They like an apple better without the skin, or maybe they don't even think about it. Still, it's better to eat your apple with the peel.
1. The skin contains the most fiber
A medium-sized apple contains about 4.4 grams of fiber. Without the skin, that's only 2.1 grams.
2. The peel contains many vitamins
A large part of the vitamins A and C is in the peel.
3. The peel ensures better breath
An apple is one of the natural remedies for bad breath, but only if you also eat the peel. Vitamin C and Quercetin both have a positive effect on your breath and you guessed it… these are mainly in the peel.
Save yourself the time of peeling your apple next time.
Read also:the core does not exist
Source:Huffingtonpost | Image:Shutterstock
