Do others look at you crazy when you drink a cup of tea in hot weather? Wrongly, it is not a bad idea at all.
When you drink a warm drink such as coffee or tea, your brain receives signals that you are warm. Your body's response is to sweat. When the sweat on your skin evaporates, your body cools down a little bit. For example, a hot drink can ensure that your body cools down.
Read also: ‘Why we should use less water on hot days‘
Whether you choose hot or cold drinks, the most important thing is that you get enough fluids, especially when it is warm. Also read: What is the best drink?
