In total, our body has more than four million sweat glands, glands that regulate our internal thermometer. When we are too hot, perspiration kicks in to cool us down. A very simple mechanism to understand finally. To avoid sweating more than necessary, and giving off body odor, we all wear deodorant. Yes, but in some cases, in the face of excessive sweating, cosmetic products are of no use. So what can we do to remove sweat from our armpits, palms, even our feet and knees? We eat differently! If sweat doesn't have an odor, our food does. Eating too spicy, too garlicky…makes us sweat AND gives off odors.
Here are five foods to incorporate into your daily routine to combat excessive odor and sweating.
Lemon cut and rubbed on sweat-prone areas blocks the process and reduces odor.
Parsley contains chlorophyll which blocks body odor and heavy sweating. Make it your chewing gum all day!
Cucumber helps reduce perspiration thanks to its astringent properties. As with lemon, rub it on areas prone to sweating.
Black tea is a beverage to adopt if you sweat a lot. But don't drink it! Soak your feet for 20 minutes two to three times a week in lukewarm black tea. The naturally occurring tannic acid will block the sweating process.
Finally, pour two bowls of tomato juice into your bath or rub the cut fruit under your armpits. A little strange ritual to adopt every day to hope for effects after two weeks.
And don't forget that good personal hygiene is essential if you suffer from excessive sweating. Good reflexes:a daily shower, cotton clothes and a diet low in garlic, beer and spices.
