Whether you want to lose weight by dieting, whether you want to eat lighter after a few excesses or simply adopt new eating habits , these slimming foods can help you! At home, in the evening, the laziness is often felt when it comes to the meal? Do you turn to leftovers, a pasta dish or order take-out from our favorite caterer or the local pizzeria? For a light dinner , but resolutely greedy, we have the solution! Find out what to eat at night to lose weight .
When preparing the evening meal, opt for foods that avoid storage (which can lead to weight gain), which are digestible so as not to disturb your sleep and which provide you with essential nutrients. If these foods can also help you fall asleep , it's a plus, especially if you have trouble falling asleep. Therefore, prefer vegetables, raw, cooked or in soups, they always want you good (but beware of fermented vegetables, which can be difficult to digest ). Similarly, whole grains such as quinoa or brown rice promote satiety. Finally, to finish your slimming dinner on a sweet note, go for 0% cottage cheese and/or homemade fruit compote.
Before implementing a new exercise or diet, ask your doctor for advice.
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