In the colder months, we instinctively gravitate toward dishes that warm us from the inside out. In addition to enhancing the taste of a dish, the right spices can also enhance this warming effect and improve our health. When used correctly, herbs have a wide range of health benefits. This can be anything from cleansing the blood and having an antibacterial effect to reducing inflammation, colds and fever. They can also address problems such as stomachaches and sore throats or help burn fat and lower blood sugar. Here we reveal eight warming herbs that we should be using this winter to boost our immune system.
These herbs will keep you warm and healthy
Turmeric: stimulates the production of bile and improves fat burning.
Laos :stimulates digestion, reduces inflammation and is antispasmodic.
Cumin: strengthens the stomach, cleanses the blood and stimulates digestion.
Cardamom: is antibacterial and detoxifying, stimulates digestion and is antispasmodic.
Ginger: regulates the intestinal flora and reduces inflammation.
Fennel seeds: reduce abdominal pain and sore throat and are a natural sedative.
Cinnamon: is antibacterial and lowers blood sugar levels.
Pepper: stimulates blood circulation.
