The vegan diet is a much touted form of healthy food. However, it does not necessarily mean that you live a healthy life without eating animal foods. It can even be very unhealthy to eat this way. It always depends on how you use the vegan diet. If you want to stay healthy, you have to follow a few important rules.
A vegan diet – what that means
Those who eat vegan do not consume animal products. There is no meat, no fish, no eggs, dairy products and no honey on the plate. With the vegan lifestyle it even goes so far that those who do not wear leather products as clothing, do not use care products with animal ingredients, etc.
Converting your own diet to vegan is not so easy at first. It takes a period of getting used to body and mind to process the foregoing of animal food. There are, however, advice and cookbooks that help you deal with the new way of life faster and better.
The book market offers many books for every category and every type of vegan. Whether athletes, vegan mothers or even vegan children or raw foodies – there is a very good range of reading and cooking books for every group.
Those who pay attention to certain tips no longer run the risk of developing deficiency symptoms due to the vegan lifestyle. For example, the increased need for vitamin B12 can be compensated with special additional products. The varied vegan diet with plenty of fresh food supports a healthy lifestyle.
The only thing to note is that not every vegan diet is necessarily healthy. As mentioned before, for example, there are extreme vegans or junk food vegetarians. Both sugary and processed foods cannot be considered healthy.
Book recommendation:
1.Simply vegan – Fast, simple, for every day, for every family
2. Blue zones cookbook – 100 recipes to get to 100
3. Asia – 120 vegan recipes from Bangalore to Beijing
4. Funky Vegan Baking Book – Full of creamy sinfully sweet
5. 500 vegan dishes – delicious recipes for all kinds of occasions from breakfast to dinner and from snacks to desserts
6. Healthy and vegetarian cooking for kids
7. 365 Vegan Smoothies – A healthy recipe for every day of the year
8. Man.Eat.Plant. – hot, roasted, grilled, juicy &vegan
