Sometimes the body needs extra strength with the help of food. Today we want to introduce you to 5 healthy foods for the body. These foods, also called superfoods, are easy to prepare.
Kale is often underestimated, but it is a real superfood. It contains many viral substances and is very rich in vitamins C, K and A. Kale also provides calcium, magnesium and potassium and other nutrients at the same time. Kale is super easy to prepare and can also be eaten as a snack.
It continues with the green food. Broccoli is one of the healthiest vegetables ever! Since broccoli is very low in calories, it is the perfect diet food. When deliciously prepared, broccoli can actually be served with any dish.
Tomatoes are generally considered a superfood. They are a great snack between meals. They can be served cold in a salad or warm as a tomato soup or as a sauce with pasta or rice. They are also very rich in water. They also reduce the risk of many chronic diseases such as cancer.
Apples are very rich in various vitamins, valuable antioxidants and fiber. Try to eat an apple a day. Apples are very easy to process. You can make applesauce from it or use it in a cake. Apples are also a good snack between meals and keep you full for a long time.
Flaxseed is one of the super seeds and is high in omega-3 fatty acids. These protect the heart and strengthen our immune system. You should mix and drink two tablespoons daily in the muesli or smoothie.
