Do you know coconut sugar?
It is a 100% natural sugar, made from the sap of the coconut palm flowers.
Unlike white sugar which is bad for your health, coconut sugar has many recognized benefits!
It is particularly rich in antioxidants and contains many essential nutrients.
And that's not all ! It also has a surprisingly low glycemic index.
Is coconut sugar the best alternative to white sugar? Answer below:
Coconut sugar comes from the flowers of a species of coconut palm that grows in India and South America.
Their sap is then heated to transform it into sugar crystals.
Each coconut tree can produce up to 25 kg per day.
This tree consumes few resources and produces 50% more sugar than 1 hectare of sugar cane.
This yield makes it the most sustainable source of sugar, according to the Food Organization of the United Nations.
Moreover, Gandhi described it as "counterpoison of misery "because its harvest guarantees regular income to the poor.
The glycemic index classifies foods according to their action on blood sugar.
The higher it is, the more the pancreas must release a large dose of insulin to regulate blood sugar.
Obviously, the more foods with a high glycemic index you eat, the more likely you are to gain weight and increase the risk of type 2 diabetes.
Coconut blossom sugar has a glycemic index of less than 25 while that of white sugar is 70.
Undoubtedly, it is a food to be preferred over classic sugar!
Antioxidants are essential for our organism.
Why ? Because they help fight cell aging and certain diseases.
That's good because coconut sugar is very rich in natural antioxidants.
Know that it contains almost as much as blueberries, one of the richest fruits in antioxidants!
Coconut sugar, being 100% natural, contains many nutrients.
It's the exact opposite of refined white sugar, which has lost all of its properties.
Coconut sugar is rich in vitamin B (B1, B2, B3 and B6), potassium, zinc, magnesium and iron.
It contains 16 amino acids out of the 20 main ones, and particularly glutamic acid which allows the body to function well.
Coconut sugar looks like brown sugar and is used in the same way.
It has a slight caramelized taste that brings it closer to brown sugar.
It is ideal for pastries, dessert creams, porridges, juices and jams, or simply in yoghurt.
Remember to slightly reduce the amount of sugar indicated in the recipes because coconut sugar is sweeter.
It melts perfectly well, it's an asset to put in your coffee or tea.
There are two varieties of coconut sugar. One is very dark with a pronounced caramelized taste:it is the most natural.
The other is lighter with a muted scent.
