A lunch without bread… But what do you eat? Read on for tips, including for a breadless lunch at work.
1. Plan
Don't think about what you are going to eat today, but what you are going to eat tomorrow. That way you have enough time to get healthy ingredients and prepare a tasty meal.
2. Multitasking Eat leftovers from dinner for lunch the next day. Don't want to have lunch with the leftovers? While you are preparing dinner, you can immediately prepare or prepare your lunch for the next day, so you have two healthy meals ready.
3. Salad
A salad is easy to carry and you can fill it to your taste. Pasta salad, quinoa salad or extra vegetables.
4. Soup Canned soup or freshly made soup is delicious for lunch. Another advantage:you can make multiple portions and freeze them for later in the week.
5. Add an egg
Bring a boiled or fried egg. Delicious with vegetables, in your salad or next to your soup.~
6. Nice and savory
Savory muffins, a quiche or an omelette make for a filling lunch and you can come up with dozens of variations.
7. Healthy snacks
If you are still hungry before or after lunch, make sure you have a healthy snack within reach, such as yogurt, fruit, a muesli bar or nuts.
What do you eat when you have lunch without bread?
