These are 5 seeds and kernels that you can add to your yogurt, smoothie, salad or stir-fry for a bite, more flavor or the health benefits.
Pomegranate seeds
It takes a while to get the seeds out of a pomegranate, but it certainly pays off. The seeds are rich in various vitamins and minerals, but they also contain many antioxidants. Some women say that they suffer less from menopausal symptoms if they regularly eat pomegranate seeds. Worth a try.
Pumpkin seeds
It's a shame to throw away the pumpkin seeds. You can roast them and add them to various dishes. Pepitas, as pumpkin seeds are also called, are a source of iron, so they can boost your energy level.
Sesame seed
Calcium, magnesium, iron and phosphorus are just a few of the minerals found in sesame seeds. The seeds are ideal for adding a bite to your salad.
Flaxseed Linseed is good for your intestines, among other things. The slimy inside of linseed forms a layer on the inside of your intestines, through which waste products are removed. It is best to break linseed yourself.
Chia seed Such a small seed, so rich in fiber. Chia seeds can be found in more and more kitchen cupboards. Pay attention to how you eat your chia seeds.
Which seeds and kernels do you use a lot?
