Powerfood duos:two ingredients that you can combine to get more benefit from the nutrients. These are three good combinations.
1. Apple and green tea
The cell-protecting substances quercetin (apple) and catechin (tea) complement each other well and especially protect your heart and vessels.
2. Honeydew melon with egg
The proteins from the egg delay the absorption of fructose from melon. This gives you a full feeling faster and more energy.
3. Tomato &avocado
The fat of the avocado helps to absorb the cell-protective substance lycopene in tomato.
Curious about more power food duos? Here you will find 3 more power food duos.
