Do not feel like cooking? This is not necessary with these dishes based on raw foods. Nice and easy, with healthy benefits.
What is raw food? You may have already fallen for the raw chocolate bar, but you can enjoy food that hasn't been boiled, baked or fried all day long. In the raw kitchen, products that are heated above 48 degrees are avoided. The idea behind it is that heating reduces the amount of enzymes (proteins that help your body digest nutrients) and vitamins.
In the new Santé you will find delicious raw food recipes. Quickly scroll to page 86.
