October is the best month to eat pumpkin. Everything you need to know about this vegetable at a glance.
Low in calories, high in fiber, vitamins, antioxidants and minerals. So much for the health benefits of the pumpkin, which is otherwise especially tasty and versatile.
How do you know if a pumpkin is ripe?
A pumpkin should be firm and have no soft spots. Pay attention to this in the supermarket.
How do you store pumpkin?
You can keep a pumpkin in a cool and dry place for about two months. Have you cut the pumpkin into pieces yet? Then you can pack the pieces well and store them in the refrigerator for about 3 to 5 days.
Should you peel a pumpkin?
No, you don't have to. It is best to wash and halve the pumpkin. Then you can remove the threads and seeds with a spoon. You can cut the flesh into cubes. There is no need to peel the pumpkin first; if you heat it well, the skin will become soft. Do you want to peel a pumpkin? Here's how.
What can you actually do with pumpkin?
A lot! Braising, stir-frying, grilling, delicious with pasta, risotto, Indian curry and one of the favourites:pumpkin soup.
Did you know that most pumpkin spices don't contain pumpkin?
