If the end of the year is rich in festivities, it is also in calories…
Luckily, a dietitian friend explained to me that a few days of detox are enough for perfect fitness.
For 7 days, all you have to do is ban fat, sweets or even alcohol.
The simple trick for successful fitness is to favor a healthy and balanced diet based on vegetables and fruits.
Here's how:
1. Fill up on vitamin C by squeezing fresh lemon juice.
To discover: 11 Lemon Water Benefits You Didn't Know About.
2. Hydrate with a green tea.
3. Fill your stomach with a bowl of cereal (e.g. oatmeal) mixed with stirred plain yogurt.
To discover: 16 Green Tea Benefits You Should Know.
1. Bet on vegetables prepared in a steamer BPA-free, to preserve their vitamins and minerals. Decorate them with aromatic herbs to enhance their taste.
2. Prefer white meats and fish drizzled with olive oil or lemon.
3. Opt for fruit or sugar-free compotes for a light dessert to digest.
4. Choose wholemeal bread which facilitates intestinal transit.
To discover: 12 Salad Recipes To CAUSE Even The BIGGEST Hungers.
1. Recharge your body with a good homemade vegetable soup or a broth that will bring a feeling of satiety.
Vegetables contain a lot of fiber and will help the digestive system cleanse itself.
2. Give priority to fruit (kiwis, citrus fruit, etc.) which, thanks to their richness in vitamin C, help combat the fatigue of long holiday evenings.
3. Drink a herbal tea before slipping under the duvet.
To discover: The Recipe for Detox Herbal Tea with Ginger To Purify Yourself.
1. Eat a yogurt or bite into a granola bar.
2. Enjoy fresh or squeezed fruit.
3. Drink water in small quantities, because the organism needs to purify itself. It will be your best slimming ally!
To discover: 11 Great Benefits Of Water For Your Body That You Didn't Know About!
There you go, goodbye champagne, foie gras or chocolate log, treat yourself to a detox diet for post-holiday fitness that your wallet will also appreciate!
