In the January issue of Santé you will find a clean eating challenge that you can participate in. What exactly is clean eating?
Clean eating stands for pure, natural and unprocessed food. It is a diet that consists of healthy carbohydrates, proteins, healthy fats, lots of vegetables and fruit and lots of water. It's not a diet, it's a lifestyle. So it's not about counting calories, but about what you eat and in which combinations.
Read more in the January issue of Santé.
Are you participating in the clean eating challenge? Here you will find a shopping list. Share your experiences with #santeNL and #cleaneatingchallenge.
