The shelf full of grains and wheat is becoming more and more extensive. Freekeh has now also become a permanent place.
Freekeh is a cereal from the Middle East. It's wheat, processed in a different way. Freekeh is durum wheat that is harvested unripe and then dried in the sun. Then the grain is roasted and rubbed together. Finally, it is broken into pieces. Roasting creates a nutty flavor. Because Freekeh is harvested when it is still unripe, the grain has a high nutritional value.
This is in it
- Kilocalories:346 per 100 grams
- Fibre:makes you feel full and aids digestion. Freekeh contains almost twice as much fiber as white rice.
- Carbohydrates:these nutrients provide your body with energy.
- Vitamin B1:important in the energy supply of your body; it releases energy from the carbohydrates, proteins and fats you ingest.
- Vitamin B2:strengthens your immune system.
- Proteins:building blocks for your body.
- Minerals:Freekeh contains minerals such as magnesium, potassium, calcium and iron. These are necessary for muscle building, strong bones and maintenance of your heart.
Did you know that… freekeh is also called frikey or farik?
