Do you like to stock up on a large stock of products in case you don't feel like going out for groceries or when you are sick? Then it is best to ensure that you always have these 10 healthy pantry products at home.
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Seeds contain a lot of minerals that give a boost to our bones, hair, skin and nails. They also give us more energy. For example, sesame seeds contain calcium and hemp seeds contain manganese and iron. Keep them in the fridge or freezer to keep them even longer. For example, you can sprinkle them over salads and yogurt dishes, refer them to baking, add them to the breadcrumbs with crispy chicken pieces or put them in the blender for a homemade tahine.
Dried or canned beans are a good vegetable protein source to keep in the pantry. They are full of fiber and vitamin B and you can use them in several ways during cooking. Think, for example, in soups, in or next to rice dishes, in pastas, in dips and in stews and lasagnes. Do you buy them in cans? Make sure you go for a variant with a low salt content.
Oat milk, almond milk and soy milk are ideal to keep in your pantry. You can also use this in many ways, from cooking and baking to your coffee, muesli, smoothies, you name it. Choose variants that contain little sugar and no gum or stabilizers, then they are not only tasty, but also very healthy.
The oat flakes should also not be missing in your pantry. You can use them to make overnight oats (for example with one of your alternative milks and some fruit) or to make a hearty breakfast with eggs and avocado. Oat flakes contain probiotics, which feed the good bacteria in your gut. A win-win situation!
Chickpea flour (also known as garbanzo flour) is popular in the Middle East for making dishes like falafel, hummus and papadums. It is also an ideal dish if you want to bake gluten-free. For example, make your own crackers, pies, breads and pizza bases. You can also use the flour as a thickener for sauces, gravies and soups. And let it also be full of protein and fiber, what more could you want?
When we talk about cocoa, we naturally mean unprocessed chocolate. Raw cocoa is full of magnesium and powerful antioxidants such as flavonoids. You can use cocoa in your coffee, chocolate milk and of course baking. Bring on that cocoa boost!
Where do we start? Red chili flakes give your immune system a boost, turmeric contains powerful antioxidants that have an anti-inflammatory effect and you have a number of herbs that have a positive effect on your health. Of course you can also keep it in your pantry! Not only are they healthy, they also add a delicious taste to your meals without the need for sugar, fat or chemicals. Sounds good, right?
Not only the herbs themselves, but also herbal teas are a nice addition to your pantry. There are many flavorful and readily available herbal tea options whose flavors are natural. For example, chamomile tea is a good choice; it can be used to sleep better and sleep well is one of the best way to stay healthy.
Olive oil contains healthy fats, can have an anti-inflammatory effect and makes many dishes a lot tastier. Cook your pasta, fish and vegetables in olive oil and add an extra splash when it's done - why not? In any case, make sure that your olive oil bottle is made of dark glass or metal and keep it away from heat to keep it longer.
Vegetable stock can give a very rich flavor to stews and soups. Are you making the stock from scratch? Then use some tasty leftovers, such as vegetables, herbs or Parmesan cheese – delicious!
Source:Realsimple.com
