The holidays, the sun….? That was good huh?! Its rays projected on your creamed skin; your tanned complexion; those gazes charged with love that you throw at yourself in the mirror at night when you get out of the shower; a few months ago, it was almost the good times. Well know that despite the curfew and the psychic fatigue imposed on us by this damn period, looking like Beetlejuice is not inevitable.
Because yes, there is a drink with the sweet name of Sun Tan Juice that is quick to brown your skin and this, without moving from your sofa, which we do not hide it to completely fit the shape of your body.
A drink that contains a magic food for the complexion:sweet potato ! When cooked, it contains 10,500µg of beta-carotene per 100 grams, which makes it the richest food in front of the carrot! However, the cooked carrot (also present in our Sun Tan Juice ) comes just behind, since it contains more than 8700µg per 100 grams . These two foods, often eaten in savory dishes, mix very well with fruits since they both have a little sweet taste . The fruits in question are mango, orange and apricot (dry).
We will commit to drinking it 4 times a week and little by little a nice tanned complexion will appear all over the body and on the face your most beautiful smile. But enough talk, here is the Sun Tan Juice recipe.
Ingredients :½ cup of cooked sweet potatoes / ¼ of fresh mango / 175 ml of organic carrot juice / The juice of a large orange / A few slices of dried apricots
Recipe: Cut the sweet potato in half. For express cooking, moisten the two parts and place in a dish with a bottom of water. Then put them in the microwave twice for 3 minutes. For longer cooking, pierce the skin with a fork and bake it (cut in half) for 40 minutes at 180 degrees. Don't add salt or pepper. However, you can add a teaspoon of coconut oil (fat accelerates the absorption of beta-carotene) / Add all the ingredients to a blender, increasing the speed gradually / Serve in a tall glass, and enjoy very cool!
Tip: We can accompany our juice with strips of dried apricots:in addition to sprucing up our presentation (we can insert them on the edge of the glass for example), the dried apricot above all provides more than 2000 µg of beta-carotene per 100 grams ! / It is possible to keep Sun Tan Juice in the fridge for a few days, but try to do it "day by day" to keep all the nutrients intact.
