No, spring does not always bring happiness; during this season, some are indeed constrained by a form of spring depression. Also to regain momentum, taking care of your diet is strongly recommended because we know that health is on the plate. This is where detox juices come in; the latter thanks to which you will purify your body in order to breathe new energy into it. And even if at first glance it does not transport you to seventh heaven, trust us, they will give you the necessary boost to last throughout this spring.
Of course, you can drink your detox juice whenever you want, no one will stop you from doing so. However, it is important to know that certain times are more favorable and allow you to maximize the many benefits of juices. Thus, we advise you to taste it in the morning on an empty stomach about 15 minutes before your breakfast. The body will be better able to assimilate nutrients. It's also a great way to end the overnight fast and thus stimulate the stomach. During the day, take your detox juice between meals and not during. Finally, if you do physical activity, consume your juice before and after exercise to replenish your energy and help your muscles regenerate.
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