Salad Jar:9 ideas for tasty and healthy salad recipes in a jar, perfect for eating out!

For a balanced meal, quick to prepare and tasty , we found the perfect solution:the salad jar . His particuliarity ? His preparation! The principle is simple:all you need is a large enough jar and layer the salad ingredients. At mealtime, all you have to do is shake it and empty it on your plate or eat directly from the jar. Not bad right?

A few rules to follow for a successful salad jar!

Although the recipe for the salad jar seems simple, there are still a few rules to follow regarding the layering of foods.

To start, it is imperative to lay out the dressing first. But be careful, it should not be in contact with fragile foods. Therefore, the following order must be respected:

1. Divine dressing
2. Starchy foods or cereals:pasta, red lentils, rice, noodles, quinoa, bulgur
3. "Heavy" vegetables:kidney bean, chickpea, sweet potato, green bean
4. "Light" vegetables:corn, tomato, cucumber, carrot, avocado, bell pepper, asparagus, onion, peas
5. Cheese:mozzarella, emmental, feta, parmesan
6. Meat or fish:chicken, bacon, ham, tuna, salmon
7. Salad:lettuce, spinach, arugula, lamb’s lettuce
8. Supplement:walnuts, fried onion, almond, pine nut, sunflower…

Avoid packing the food and leave space between the salad and the lid. You are now ready to test some salad jar recipes. !

Also read:

9 detox juice recipes for a boost this summer!

Tiramisu:Yann Couvreur reveals his recipe for an ultra gourmet dessert

6 energy ball recipes for energy condensed in one bite!