In this gloomy period, nothing or almost nothing seems to surprise us, but when it comes to the few numbers displayed on our scale, that's a whole different story! The solutions are simple, sport, good sleep, and a diet that respects the body. In this idea of sending only love letters to your body, we forget diets and snacking, these will only make our desire to "fill a gap" worse. Conversely, we say hello to a healthy and balanced diet , which will do good to our body but also to our morale!
To do this, we are moving towards healthy recipes , based on seasonal products rich in vitamins . Of course, we do not overlook certain guilty pleasures and yes we can very well make healthy and gourmet dishes . At noon, a good vegetable gratin, for dessert a carrot cake, to taste it a small fruit bar, and finally at dinner a good pumpkin soup. As you will have understood, various combinations are possible, all you have to do is find the ones that will make your mouth water!
To have tasty healthy dishes there are some cooking tips. First, choose seasonal vegetables , these are full of flavor :squash, celery, Brussels sprouts, turnip, watercress etc. Also, we tend to forget them, but the seasonal fruits (fig, persimmon, apple etc), those in shells (hazelnut, walnut, chestnut) and even mushrooms are very rich in taste, they will be perfect for a sweet-salty mix.
Finally, the most important tip, do not be light handed on the seasoning, add your spices favorites and condiments . If you stick to it, it's quite possible not to gain a kilo a week.
Now put on your apron and get cooking! Discover our 15 healthy recipe ideas to avoid gaining weight in our slideshow.
Also read:
Lose weight:top 10 fat-burning spices perfect for quickly regaining a flat stomach
Slimming:15 foods to absolutely avoid if you (really) want to lose weight!
Lose weight:zoom on the Tabata training method, which will make you burn as many calories in 4 minutes of effort as one hour of cardio!
