Filling snacks to get you through the day.
1. Oatmeal with cinnamon and hemp seed
Also suitable for breakfast. Oatmeal is filling, so chances are you'll last until lunch with this breakfast.
2. Quino waffle with nut butter and ginger Quinoa contains slow carbohydrates that give you energy for a long time, nut butters are full of healthy proteins and fats. Ginger gives just that little bit of spice.
3. Banana with peanut butter and raw cacao nibs
Half a banana lengthwise and spread it with peanut butter and sprinkle cocoa nibs over it. Banana is a good source of sugar, proteins and fats in peanut butter keep your blood sugar stable so that you don't feel like sugar. Raw cocoa has a stimulating effect.
4. A small salad with egg, spinach, avocado and berries
For the proteins. Process the boiled eggs in a salad with spinach (energizing minerals), berries (fruit sugar) and a high-fat avocado half.
Read also: 10 snacks that contain 100 calories
