Do you like smoothies?
It is true that it is delicious! Especially when they are homemade.
So how about boosting your smoothies with super nutrient-dense ingredients?
Making a smoothie is the perfect opportunity to add ingredients you don't usually eat.
Including nutrient-rich ingredients to replenish energy.
Here are 22 great ingredients to boost your energy smoothies . Watch:
- kefir
- flax flour
- organic gelatin powder
- probiotics
- rolled oats
- nut butters (like almond butter)
- cereals
- coconut oil
- linseed oil
- chia seeds
- cashew nuts
- tea or coffee (cooled)
- goji berries
- almond milk
- coconut water
- plain yogurt
- cocoa powder
- spirulina
- aloe vera juice
- medicinal plants
- cottage cheese
- acai berry powder
There you go, you know the ingredients to add to your smoothie so that it gives you a lot of energy.
Now all that remains is to choose your liquid base, your fruits or vegetables and possibly a flavor.
