If you have a sweet tooth, you will sometimes have to hold back in the morning. Because with a sweet breakfast that contains little fiber, your body ends up in a sugar dip after a short energy boost. With these breakfast hacks you can reduce your sugar cravings for the rest of the day.
Foods high in fiber slow down your digestion, make you feel full for longer – making you less hungry – and therefore give you consistent energy in the morning. People who choose fiber-rich foods, such as vegetables, fruits, grains, legumes, nuts and seeds, therefore have less need for sweets during the day. On the other hand, you experience the exact opposite effect if you eat a breakfast full of sugar, even if that breakfast contains the same number of calories as your fiber-rich breakfast. So opt for a bowl of oatmeal with different fruits and nuts rather than those tempting cereals or pancakes.
Planning your meals using a schedule may seem a bit redundant, but it can reduce your sugar cravings. By skipping meals, eating at varying times, or drastically varying your calorie intake every day, your sugar cravings can be reduced. increase. Since your breakfast is your first meal of the day, it is often easiest to schedule it. By preparing a fiber-rich breakfast the night before and keeping it in the fridge, you always start the day full of energy.
Avoid all strong sweeteners, whether natural or artificial. Eating something sweet makes you even more hungry. Research shows that people who eat or drink more artificial sweeteners consume more calories during their next meal. This could be because your brain is not sufficiently satisfied with these (un)natural sweeteners. In addition, they often contain no calories, so nothing is really absorbed into your body. So try to avoid sweeteners as much as possible!
Eating more protein during breakfast will satisfy your hunger faster than with a low-protein breakfast. Research compared teens who often skipped breakfast with teens who ate a breakfast with quite a bit of protein. Not only did the teens who did eat in the morning find that they were less hungry for the rest of the day than those who didn't eat anything for breakfast, the study also found that the part of the brain that deals with food was less active when the teens had a meal. protein breakfast. So do you have a constant feeling of hunger and don't know how to get rid of it? Reducing your sugar intake and increasing your fiber and protein intake can make a big difference.
Source:Livestrong.com , image:Getty Images
