These snacks make it easier to make a healthy choice in the evening.
Do you often feel like snacking in the evening after dinner? With these easy recipe ideas you will succeed in choosing a healthy snack.
Contains: vitamins, fiber and iron
Good for: your bowel function and metabolism
* 4 large dried apricots * spreadable goat cheese * apple syrup
Make an indentation in the apricots with a knife, spread goat cheese and a little apple syrup in it.
Contains: healthy fat, vitamins A and C, the antioxidant lycopene and the minerals calcium, magnesium and iron
Good for: your skin, hair, teeth, resistance, protection against harmful substances, bones, nerves and metabolism
* 1 avocado * 8 sun-dried tomatoes * 4 basil leaves * olive oil * garlic
Mash the avocado in a bowl. Finely chop the sun-dried tomatoes and basil leaves. Crush the garlic and add it to the mixture along with a small splash of olive oil. Go through everything again. Dip the guacamole with crackers or pieces of whole wheat pita bread.
Contains: healthy fats, proteins, carbohydrates and fiber
Good for: your energy, muscle recovery and bowel function
* 1 large banana * 50 g raw chocolate * handful of pistachios
Melt the chocolate in a bowl in a pan of water. Peel the banana and place it on a cutting board. Spread the melted chocolate over the top of the banana. Roughly chop the pistachios and sprinkle them over the chocolate. Place the banana roll in the fridge for an hour to harden. Then cut the roll into slices.
Contains: fiber, healthy fat, folic acid and vitamin C
Good for: your bowel function and resistance
* 250 g raspberries * 3 tbsp chia seeds * 100 ml coconut milk * 2 tbsp grated coconut
Mash the raspberries finely with a fork. Stir in the chia seeds, coconut and coconut milk. Pour the pudding into a jar and let it set for an hour in the fridge.
Contains: carbohydrates, fiber and vitamins K, C and manganese
Good for: your energy, bowel function and resistance
* 1 slice wholemeal bread * cup cottage cheese * 1 tsp cinnamon * handful of blueberries
Toast the bread in a toaster. Allow to cool slightly and top with cottage cheese, cinnamon and blueberries.
