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Lunch tip:peanut cheese

Try a different combination on your cracker than usual. We tip:peanut butter, cottage cheese and honey.

This lunch is perfect for post-strength training as it contains energy-replenishing carbohydrates and lots of protein (good for muscle recovery). On average you need about 1.7 grams of protein per kilogram of body weight to create muscle mass.

Proteins per 100 grams
Peanut butter:26