Anti-fatigue juice:12 recipe ideas to boost your body!

You have a drop in morale, find it difficult to keep up with the rhythm of the working days, the change of seasons does you no favors... To fill up on energy and reboost you, think of anti-fatigue juices ! Composed of fruits and vegetables rich in vitamins, added to a balanced diet and a healthy lifestyle, they will help you get back on track!

Anti-fatigue juice:the foods to favor

To fight fatigue , choose foods rich in:

• Magnesium , such as coriander, ginger, basil, sorrel or almonds.
• Vitamin C , such as citrus fruit, kiwi, lychee or cabbage (red, kale).
• Iron , such as spinach, thyme, mint, watercress, parsley or coconut.
• Zinc , such as garlic, ginger, pineapple, almonds, thyme.

Anti-fatigue juice:miracle recipes to boost the body

In an anti-fatigue juice, we put on citrus fruits ! They are known for their high content of vitamin C. Therefore, their beneficial properties promote the absorption of iron by the body and thus helps to avoid deficiencies , responsible for intense fatigue. Oranges, tangerines, grapefruit, kumquat, yuzu… They will become your best anti-fatigue friends.

Similarly, consider green leafy vegetables , rich in vitamin B9, remedy against anemia. Spinach, cabbage, salad, fight effectively against the blows of softness. In a juice, they will purify and boost you!

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