Mint is one of the green plants that we use the most on a daily basis. It can be used as a cosmetic product, use it as an essential oil or consume it as food. Beyond these multiple uses, mint is a practical and beneficial food for us. It is very low in calories and contains only 57.7kcal/100g, and when consumed as an infusion it helps digestion, so it is the ideal product for healthy meals. It is also a refreshing food that will give a fresh flavor to any dish or drink, that's good it's summer soon!
Mint can be used as a food essential oil provided the dosage is right. Notice to mint lovers, when used as an essential oil, its fragrance and taste are multiplied. Otherwise it is better to buy peppermint, it is a little less strong. A little practical advice, you have to remember to chop it well into small pieces so that its perfume is diffused correctly. For example, it can be used to make a cucumber gazpacho, a delicious, refreshing and very low-calorie dish (69 kcal per serving for one person).
