Bloating is not pleasant. Eating less is often the solution, but you usually only discover that after that delicious dinner. Fortunately, the solution to it is easier than expected:eat a kiwi.
Kiwis have a unique composition that ensures that a certain protein, which is often found in red meat, fish and dairy, is more easily digested. The bloated feeling after a protein-rich meal is therefore easy to solve by eating a kiwi after your meal. Older people in particular benefit, according to the research.
Healthy piece of fruit
Kiwis are also very healthy. They are packed with vitamin C. The downside is that kiwi allergies are increasingly being reported, especially in children.
Will you have a kiwi after dinner next time?
Source:DailyMail | Image:Shutterstock
