How can you follow a healthy and nutritious diet without sacrificing pleasure? Eat a kiwi! Kiwis are healthy and nutritious, so we list the 5 most important benefits of kiwi here:
1. Kiwis are pure fun!
Above all, the refreshingly spicy Zespri Green Kiwi and the juicy-sweet SunGold Kiwi convince with their always delicious taste. Because Zespri carefully selects all plantations, it ensures that the fruit can develop well and the kiwis are only harvested when they have reached their optimal ripeness.
2. Kiwis are rich in vitamin C
Vitamin C contributes to the normal functioning of the immune system and supports the absorption of iron. Kiwis contain a lot of vitamin C, especially the SunGold kiwis:even one fruit covers the average daily requirement of an adult.
3. Kiwis are very nutritious
To stay healthy, the human body needs sufficient amounts of about 50 different nutrients. Many of these can be found in kiwifruit, including numerous vitamins, minerals, antioxidants and trace elements.
4. Kiwis are the perfect way to start the day
Kiwis are ideal for a daily breakfast:neat or as an ingredient in versatile breakfast recipes such as bowls, smoothies and sandwiches. In addition, the body is supplied with many important nutrients.
5. Kiwis give vitality
Kiwis provide the body with energy without stressing it – because studies show that regular consumption of kiwis can help maintain stable blood sugar levels. This prevents hunger pangs between meals and the typical tiredness after eating.
