Chocolate can be healthy and you can even burn fat with it. The chocolate must be at least 70% pure – the higher the cocoa concentrate the better! Raw cocoa can improve performance, satisfy cravings, boost metabolism and help burn body fat by increasing natural calorie burn. Here are 7 advantages in a row.
– cocoa is rich in anandamide, which is known as the “bliss” molecule that can boost your mood and create a feeling of euphoria.
– Sex is one of the most effective ways to burn calories, plus it's fun! Cocoa is rich in PEA or phenylethylamine, which triggers the release of endorphins and pleasurable opium-like neurochemicals, which can act as an aphrodisiac and increase libido.
– Cocoa can also boost serotonin in the brain, which is also a good feeling; these chemicals can then stimulate brain calming hormones that can relax us when we're feeling stressed &want to restore our sense of well-being.
– Cocoa is rich in flavanols that have anti-inflammatory health benefits and also complex antioxidants. Flavanols and polyphenols can protect against cardiovascular disease, reduce the risk of stroke, improve blood circulation, reduce "bad" cholesterol and prevent arteriosclerosis. Polyphenols antioxidants can also protect our cells from premature oxidation or destruction and help us look better and feel younger for longer!
– Cocoa thins the blood and can prevent blood clots.
– Hot cocoa before a meal can also help us consume fewer calories per day and lead to natural calorie deficits and weight loss. Cocoa contains MAO inhibitors that can suppress your appetite.
– This magnesium-rich food source will not only boost energy levels, but may also help protect against osteoporosis, lower blood pressure and reduce type II diabetes.
These are just a few of the amazing health benefits of raw cacao! So the next time you reach for a milk chocolate bar, you might want to opt for a healthier dark chocolate or raw cocoa alternative.
