Spices play an important role in the way we cook and eat around the world. Each spice has its own flavors and essence, and its addition or omission can literally make or break a dish. There are many spices that we use in our everyday cooking, including common spices such as ginger, black pepper, and cinnamon. In ancient times, India paid attention to traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled in and brought in some of their home spices. That is the part of spices in Indian culture. Herbs are known to have several health benefits; in fact, it is the addition of a variety of spices that makes traditional Indian home cooking one of the healthiest meals in the world. Spices come with remarkable nutritional values and offer some important health benefits.
Star anise is regularly used for culinary purposes in Chinese, Indian, Malaysian and Indonesian cuisines. Star anise is a rich source of two important antioxidants, linalool, an essential oil, and vitamin C that protects the body from cell damage caused by environmental toxins.
It is a type of berry that combines flavors of pepper, nutmeg and cinnamon for a potent dose of flavour. It aids in digestion, has anti-inflammatory properties, improves circulation, promotes dental health, enhances immunity and promotes heart health.
Ajwain is also known as carom seed. Carom seeds are often chewed for medicinal purposes. Despite a partially bitter taste, ajwain or carom seeds offer a whole host of health benefits. Ajwain aids digestion, heals stomachaches and helps relieve toothaches. These seeds are also rich in calcium, protein and fiber.
A pinch of black pepper when added to a recipe enhances the flavor. Black pepper, also called the king of spices, promotes weight loss, helps relieve colds and coughs, improves digestion, stimulates the metabolism and treats many skin problems.
Black cumin seed oil helps prevent asthma, allergies and other respiratory problems. Black cumin seed contains antioxidants, beneficial acids and B vitamins that balance the immune system. In addition, they have been found to be superior to almost any other natural remedy when used for autoimmune diseases.
This seed has a bitter taste that is an important part of Middle Eastern cuisine. It has the ability to aid digestion, boost immunity and treat skin conditions, insomnia, respiratory disorders, asthma, bronchitis and anemia.
Cloves are antibacterial, antifungal and antiseptic. They are a powerhouse of antioxidants and are great sources of minerals, omega-3 fatty acids, fiber and vitamins and minerals. Clove oil is one of the richest sources of antioxidants. In aromatherapy, it is used as an antiseptic and analgesic, especially for toothaches. It is often mixed with other oils to treat various ailments. For example, people who have trouble sleeping can apply some warm clove oil along with sesame oil on the forehead to feel calm and relaxed.
Coriander is packed with essential health benefits. Not only is it beneficial when consumed fresh, adding coriander seeds to your daily diet can also be very healthy. Coriander seeds have antioxidant properties and dietary fiber that promote healthy liver function and facilitate bowel movements. They help generate digestive compounds and juices that facilitate digestion. In case you suffer from indigestion, try adding coriander seeds to your diet. You will definitely notice a difference.
Cinnamon is a favorite household spice that has been used around the world for centuries. It has a large number of antioxidants that protect the body against body diseases and has many anti-inflammatory properties. Cinnamon is part of many exotic dishes and is popular for its ability to reduce bloating.
It is usually sold as a form of cinnamon. Used in cooking, it has many healthy benefits that help the entire body to function properly, it also helps boost the immune system and aids in digestive health. It is also known as an effective antidepressant that keeps your mind and body relaxed and at peace.
Also known as elaichi, cardamom comes from India, Bhutan, Nepal and Indonesia. It is the world's third most expensive spice. A rich source of Vitamin A and Vitamin C, calcium, iron and zinc, this spice promotes heart health, aids in digestion, improves oral health, helps with diabetes, helps fight depression, fights asthma, prevents blood clots and treats skin infections.
