Mango differs greatly from other tropical fruits due to its high content of polyphenols. Their antioxidant capacity is said to protect body cells from damage caused by free radicals. They reduce the risk of developing various diseases. Besides being a delicious exotic fruit to eat (the most consumed fruit after bananas), it has many healthy benefits:
* It helps fight cancer
* It improves vision
* It aids digestion
* It is good for the skin
* It can help against diabetes
* It improves the libido
* It optimizes the memory
* It boosts the immune system
* It helps maintain the line (only 65 cal)
Moreover, Mango can be eaten in many different ways:sliced, in a fruit salad, in an ice cream, in a smoothie, with yogurt, or in various meals.
