Lychee is considered a good luck charm. What is good about lychee is that it contains a lot of water, vitamin C and potassium. The daily requirement of vitamin C for an adult is between 75 and 90 mg. Eating 100 g of lychee can meet between 80 and 95% of these needs. Vitamin C participates in hundreds of processes in the body. One of its main functions is to aid the body in the production of collagen, a protein essential for the formation of connective tissue of the skin, ligaments and bones.
Like sodium, potassium is an essential mineral that provides several necessary functions in the human body. With the help of sodium, it helps maintain the acid-base balance of the body and regulates the pH in the cells. It is also essential for nerve impulse transmission, muscle contraction.
The health benefits of Lychee at a glance
Lychee contains a good amount of Vitamin C, Vitamin B complex and phytonutrient flavonoids.
It is a rich source of nutrients necessary for blood production. It contains manganese, magnesium, copper, iron and folic acid which are necessary for the formation of red blood cells.
Lychee contains a good amount of fiber and vitamin B complex which increase the metabolism of fat, protein and carbohydrates.
Lychee contains a high amount of antioxidants, which is effective in preventing premature aging.
Lychee contains a good amount of potassium, which is necessary to maintain sodium levels.
Lychee helps maintain blood pressure and reduces the risk of stroke and heart attack. It also contains minerals such as manganese, magnesium, iron, copper and folic acid that maintain blood pressure levels.
Lychee contains a large amount of dietary fiber, which is the best nutrient that promotes cardiovascular health.
Lychee can be used in many different kinds of things, be it a fruit salad, jam, smoothies, sorbets or cocktails. The fresh and sweet taste of lychee is very pleasant.
