Blueberries may be small in size, but they have great nutritional value! They are low in fat and contain high concentrations of fiber and antioxidants. Just one serving of blueberries contains nearly 25 percent of your daily vitamin C requirement.
While you can always buy blueberries at the grocery store, you can plant your own blueberries this spring and enjoy the benefits of blueberries right from your own backyard. Add more blueberries to your diet and reap the many health benefits. They have been shown to:
1. Improve memory
A study has found that blueberries may help reduce the effects of Alzheimer's disease, the most common form of dementia. Research suggests that the high antioxidant levels in blueberries may help improve memory and cognitive function in older adults. So snack those berries!
2. Lower risk of cancer
Blueberries are known as super fruits due to their high antioxidant content. Studies have shown that the antioxidants in blueberries can protect against cell damage that could lead to cancers.
3. Promotes heart health
Yes, blueberries are good for your heart! This is especially good news because heart disease is the leading cause of death for men and women. Consumption of blueberries can help lower blood pressure, which is a major factor in heart disease.
