Nuts are incredibly popular to eat. They are tasty, healthy because they are rich in healthy fats, proteins and fiber, good for those who want to lose weight or control their weight, and those who choose a vegetarian lifestyle. Because nuts have so many health benefits, eating some unsalted nuts every day is in the Wheel of Five.
What are nuts and which are the most eaten?
A nut is a simple dry fruit containing one or two seeds in which the ovary wall becomes very hard as it matures and the seed sticks to the ovary wall or is fused. Examples of the most commonly eaten nuts are almonds, pecans, walnuts, Brazil nuts, cashews, chestnuts, hazelnuts, macadamia nuts, pine nuts and pistachios. Although the peanut is technically a legume, the nutritional composition of the peanut is close to that of tree nuts, and there is research showing the health benefits of peanuts.
The health benefits of nuts
1. Nuts are very nutritious. Nuts are high in fat, low in carbohydrates and are a great source of several nutrients, including vitamin E, magnesium and selenium.
2. Nuts are full of antioxidants. Antioxidants help control free radicals, which are aggressive substances that can cause damage to cells and tissues in unfavorable cases. For example, antioxidants can help against this damage and thus possibly prevent diseases such as cancer and cardiovascular disease in the long term.
3. Nuts can help you lose weight
Nuts have been shown to help promote weight loss rather than contribute to weight gain. Several studies have shown that the body does not absorb all the calories in nuts.
4. Nuts can lower cholesterol
Nuts can help lower total and LDL cholesterol and triglycerides while increasing HDL cholesterol levels.
5. Nuts may reduce the risk of heart attack and stroke
Nuts can significantly lower the risk of heart attack and stroke. That's because nuts increase LDL particle size, raise HDL cholesterol, improve artery function, and have several other heart health benefits.
6. Nuts are beneficial for type 2 diabetes
Several studies have shown that blood sugar, blood pressure and other health markers improve when nuts are included in the diet of people with type 2 diabetes.
7. Nuts May Help Reduce Inflammation
Research suggests that nuts may be helpful for reducing inflammation, especially in people with diabetes, kidney disease and other serious health conditions.
8. Nuts are high in fiber
Many nuts are high in fiber, which can reduce disease risk, help you feel full, reduce calorie absorption and improve gut health.
No time to get fresh nuts at home? You now have no excuse to buy nuts, because you can have them delivered quickly and easily at home. This is possible, for example, at Basboernoten.nl, which has been a specialist in nuts for over 44 years and is a household name in the higher segment of nuts and dried fruit.
