Vegetables – you may have hated them as a kid, but now that you're an adult, you need to know how important they are. When it comes to vegetables, there are varieties, including leafy, root, and cruciferous. Despite the rather "intimidating" tone, yet somewhat interesting, cruciferous vegetables are actually good for you. They help promote weight loss, among other things. You'd be surprised if you actually already know a lot about it.
It's high in fiber, low in fat and a cup of cooked cabbage only contains 33 kcal, ideal for weight loss, you have to agree. It is also good for the brain as it contains vitamin K and anthocyanins. There are plenty of cabbage recipes to whet that appetite and spark the imagination!
Bok choy is a vegetable that most are familiar with. It is eaten in many parts of the world today. It contains nutrients such as iron and zinc, which are crucial in collagen production and growth. It also has vitamins K, C, and E, just to name a few. Besides stir-frying, there are other ways to enjoy your bok choy!
Broccoli, the bane of most children and some adults. It may be looks, but the maxim that looks are deceiving certainly applies to broccoli. It's packed with nutrients, including soluble fiber that can help lower cholesterol, which is also good for the heart. You can also make it visually appetizing for yourself or the kids.
If you want healthy skin, hair and bones, kale is your answer. Kale is considered one of the world's most nutritious foods and is also a good source of iron and vitamin C. Kale can be drunk as a smoothie, not to mention, in several ways that stimulate the appetite.
Another nutrient-dense and antioxidant-rich vegetable is Brussels sprouts. Antioxidants can help reduce the risk of chronic disease, making this vegetable a must on your plate. It also contains a lot of fiber, which helps to promote digestion, among other things.
There are also other vegetables of the cruciferous variety worth mentioning, such as radishes, turnips, and watercress are some examples. But one of the reasons behind the demand for cruciferous vegetables is, of course, their obvious cancer-fighting properties. Still, eating vegetables is generally good for you, and if something is good, there's no reason not to love it, right? So, eat your vegetables.
