Cucumber is this food that has become so familiar and that we regularly come across on our plates without worrying about all that it has to offer us. And yet, this seemingly banal vegetable has a significant health capital.
Cucumber is well known for being rich in water, a major asset that makes it so crunchy and pleasantly cool for summer meals under the blazing sun. In addition, the cucumber achieves the feat of being rich in calcium, magnesium and potassium while providing only 13 calories per 100 grams. It is an undeniable fact, cucumber is an essential food for all those who wish to lose weight without losing any point on their health capital! Cucumber is also rich in Citrulline, an amino acid that is very useful in combating muscle wasting.
The cucumber takes first place on the podium of the lowest calorie vegetables. And it doesn't stop there! Here it is also boldly defending its place in the category of vegetables with exceptional mineral density, with a density of around 7g per 100 calories, which is on average 2 to 3 times higher than for most minerals.
Her favorite job is as a weight loss coach. Indeed with such a low caloric value and such a mineral contribution, the cucumber is the essential tool to lose weight without losing its shape. Its high water content also makes it a very good appetite suppressant. It will also participate in good digestion, provided you leave its skin very rich in pepsin.
It all starts with the choice of cucumber. It should be handsome, dark green, with impeccably smooth skin. Then comes the preparation time. Many still drain their cucumbers, however, if this method has the merit of removing a slight bitter taste, it nevertheless strips the vegetable of most of its minerals.
The cucumber can be eaten alone, or as an accompaniment in another salad, such as the Greek salad for example. Cut into sticks and garnished with a small herb sauce, it will lend itself to a fresh, crunchy and refreshing aperitif.
It is less known, but cucumber can also be eaten cooked. Just fry it in the pan for a few minutes with olive oil.
