Here we are, in a month begins the famous BAC test which we have been talking about for two years and….you know nothing! Or at least you think you don't know anything, you have the impression that you should have studied more, done it long before... don't panic, that's probably not the case. We have all gone through this period when the stress added to the pressure of the entourage gives the annoying tendency to our brain to play tricks on us, until sneakily making us believe that we know nothing.
This is usually where the situation becomes problematic, we start studying non-stop without sleeping, and we start replacing meals with all kinds of "memory" pills, "anti-stroke" bars and so on… And it's probably the worst idea to have during the exam period. Such a lifestyle can, at best reduce your abilities, at worst create real deficiencies.
The solution is as simple as good nutrition. Be careful, it is obvious that we do not work miracles while eating. Eating a pot of fish won't get you through your history book in half an hour. Nevertheless, a balanced diet is an essential asset to be in top shape, without being disturbed by untimely pump strokes, or by concentration problems.
The first rule is to remember to drink very regularly. Maybe you don't feel any particular thirst, but your body does. A water deficit, even slight, can reduce your intellectual capacities by 20%. All that for a few sips, it's still too stupid.
Then, be careful to diversify your meals. Each type of food has its own qualities and nutritional contributions. It is the balance between all these that allows the brain to function well:
In addition to this diversity, you must also give your body a certain balance. This involves having 3 real meals a day, if possible at regular times. Even if time is short, or a knot tightens your stomach, do not skip meals. Depriving the body of a meal slows down the metabolism enormously, as if you suddenly stopped putting a fire in the fireplace. Once the fire is almost out, it is more difficult to rekindle it. The same goes for your body, which will have a hard time recovering from a sudden cut in its battery charging cycle.
It's funny how time flies when we miss it. Already a month has passed and you can already see the test of philosophy pointing the tip of his nose. Now is not the time to crack or forget the good habits acquired over the past few days.
In the morning, let your brain know that it has everything it needs by having a good breakfast:wholemeal bread, dairy product and fruit! Especially avoid croissants and other pastries that are difficult to digest, and which will tend to tire the body. Also avoid cereals such as 'corn flakes' rich in fast sugars which can cause a crash in the middle of the morning.
If you feel tired or a little hungry in the afternoon, choose a light snack like an apple, or even dried fruit which will bring vitamins but also fat and protein to your body. Here too, you must avoid creating a carbohydrate peak by eating a chocolate bar, which generally causes a feeling of fatigue.
Finally, don't forget to have fun! All of these indications may seem strict, but as in any code of law, they also have their exceptions. It is important to continue to have fun during a period of anxiety like this, the whole thing is to maintain a good balance of food.
