Kiwi has numerous benefits, and should be an integral part of the daily nutritional routine. Here are six good reasons to eat a kiwi every day.
1. Kiwis are pure enjoyment!
Kiwis are wonderfully refreshing – the spicy Green Kiwi and the juicy-sweet SunGold Kiwi impress with their always delicious taste. The cultivation is aimed at ensuring that the fruit and therefore the taste can develop optimally.
2. Kiwis are very nutritious.
To stay healthy, the human body needs about 50 different nutrients in sufficient amounts. About 20 of these are found in kiwifruit, including numerous vitamins, minerals, antioxidants and trace elements.
3. A kiwi already covers 100% of the daily requirement of vitamin C.
Kiwis are high in vitamin C, especially the SunGold kiwifruit:just one fruit covers the average daily requirement of an adult. Vitamin C is an essential nutrient for the human body as it contributes to the normal functioning of the immune system and supports the absorption of iron.
4. Kiwis are the ideal snack.
Craving something sweet but need to be healthy and refreshing? And give energy without straining? Kiwis do all this and more:they provide the body with many important nutrients and are therefore the perfect snack for a healthy and at the same time enjoyable lifestyle.
5. Kiwis add value to any breakfast.
Kiwis are ideal for the daily breakfast:pure or as an ingredient in a variety of breakfast recipes such as bowls, smoothies and sandwiches, both Kiwis make the "most important meal of the day" a varied and healthy delight.
6. Kiwis are grown with care.
Zespri takes care of this with a unique 12-step system, which in addition to careful selection of the plantations, the protection of valuable resources and the avoidance of fertilizers also includes the selection of the right harvest time and regular quality. The path of each individual kiwi can be found via a code on the box.
This sunny golden smoothie is quick to make, contains a lot of vitamin C and is simply in a good mood:
Buttermilk and Turmeric Smoothie
Ingredients for one serving:
Juice of 1/2 lemon
1 SunGold kiwifruit, peeled, cut into pieces
250 ml buttermilk
2 teaspoons honey
1 teaspoon ginger
1/ 2 teaspoon turmeric
Preparation:
Place all ingredients in a blender and puree for about 1 minute. Serve cold.
