Have you exercised and are you looking for a vegetarian salad as a post workout meal? Then this salad with tofu and kiwi is delicious to try.
Ingredients (for 4 servings)
– 4 green Zespri kiwis
– 125 grams tofu
– 1 teaspoon ground cumin
– ½ teaspoon salt
– 2 cloves garlic (pressed)
– 2 tablespoons olive oil
– 8 black olives (pitted)
– 1 cup toasted croutons
For the dressing
– 1 tablespoon cider vinegar
– 1 tablespoon olive oil
Preparation method
Let the tofu drain on kitchen paper and cut into 2 centimeter cubes. Sprinkle the cumin, salt and crushed garlic over the tofu. Add the olive oil and mix all ingredients. Then fry the marinated tofu in a frying pan until it is nicely browned. Then let it drain and cool (you can do this on a piece of kitchen paper). Peel the kiwis and cut them into cubes, then put them in a bowl. Add the tofu, olives and croutons. Mix the olive oil with cider vinegar and drizzle the dressing over the salad. Serve with a toasted bread roll if desired. Not a fan of tofu? You can replace it with feta.
Nutritional value per person
Energy (kcal) 295 kcal
Fats 15.4 grams
Unsaturated fats 2.2 grams
Sugars 8.8 grams
Salt 1.38 grams
Fit through the winter
This tip is part of Zespri's WINTERFIT platform. Free tips from November 1, 2016 to February 28, 2017. You can register via bitly.com/zespriwinterfit. After registration you will receive a winterfit tip every day.
