Would you like something different with quinoa, or do you actually have no idea what you can do with quinoa? Try this quinoa salad from Healthy Delicious.
Ingredients
– Quinoa (50 grams per person)
– Tofu (50 grams per person)
– Spinach (100 grams per person)
– Red onion
– Walnuts or mixed unsalted nuts
– Red pepper
– Dried apricots
– Mango, pineapple, apple or melon (sweet fruit of your choice and taste)
– Mint and/or chives
– Cinnamon
– Coconut oil
For the dressing
– Lime
– Feta
– Full-fat yogurt
– Olive oil
– Balsamic vinegar
Preparation method Boil the quinoa in plenty of water for 8 minutes. Drain the quinoa, rinse with cold water and scoop into a bowl. Drain the tofu and cut into slices. Sprinkle the tofu with cinnamon and fry in a frying pan with coconut oil.
Meanwhile, finely chop the spinach, red onion, bell pepper, fruit and mint and place in the bowl. Add the nuts, feta and juice of a lime. Garnish the salad with olive oil, balsamic vinegar and a splash of yogurt.
This is a recipe from Gabrielle from Gezond Lekker. For more healthy and tasty recipes or to participate in a cooking workshop, you can visit her Facebook page Gezond Lekker.
