Are you curious what effect it has if you don't eat meat? Eliminate meat from your menu for a week and discover what it does to you.
What is meat good for?
Lean meat contains a number of healthy nutrients, including protein and vitamin B. Yet you quickly eat too much meat. Furthermore, different types of meat contain a lot of unhealthy fats and meat does not have a good effect on your cholesterol level.
How do you remove meat from the menu? So you don't eat meat for a week for a tender piece of meat to exchange for a salad. That way you don't get enough protein. Good options are meals with, for example, quinoa, tofu, beans, humus, eggs and tempeh. Don't forget to eat enough vegetables with every meal.
Do you notice a difference?
Do you notice a difference after seven days without meat? If your feeling is positive, it gives you a big stick to cut back on meat. Are you going to have a meatless week? We are curious how it goes. Let us know on Facebook.
Source:Fitsugar | Image:Shutterstock
