How often do you dine with the whole family? 3 reasons to sit down together more often.
Time for each other
Dinner is a great time for the whole family to sit together and talk about the day.
Eating mindfully
Thoughtlessly hanging in front of the TV, you cram in more food. At the table you are more aware of what you eat and you notice faster when you are full.
Read also:Tips for conscious eating.
Social development
Belgian research has shown that children who regularly eat together with their parents perform better at school and are more social.
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